General Meditation Mudra Technique Class ( 60mins )

Discover the ancient art of mudras — hand gestures used in meditation to channel energy, focus the mind, and deepen spiritual practice. This class also integrates breathing and meditation techniques to help participants achieve calmness, clarity, and balance.

In this session, you will:

• Learn the fundamental principles of mudras and their energetic significance.

• Practise a variety of mudra techniques to calm the mind, balance emotions, and promote clarity.

• Explore how different mudras can support physical, mental, and spiritual well-being.

• Be guided through meditation practices that combine mudras and breathwork for deeper focus and relaxation.

• Learn simple breathing techniques to reduce stress and restore harmony.

• Gain practical knowledge to integrate mudras, meditation, and breathing into daily life and self-care routines.

Additional sessions: Available to extend your consultation as required

Scheduling: Appointments are allocated in order of booking and subject to consultant availability

Complimentary Follow-up:
Participants are entitled to one complimentary follow-up by email, where up to 10 questions related to the class can be asked within 1 week. For further questions beyond this, we encourage booking a consultation session for personalised support.

Please Note

• All sessions are conducted in New Zealand Time (NZT). If booking from another time zone, please confirm the local equivalent to ensure accuracy.
• Full details of our cancellation policy are available on our website.

We look forward to supporting your exploration and growth.